Daily Performance and Skills training include
Active Dynamic Warm Up
Movement (Max Speed, Acceleration, Multi-Direction, Skills)
Strength and Power
Cool Down and Stretch
Focus on proper technique throughout the training session
Maximize your Potential
Pro Speed Sport offers performance training for all sports and offers football skills training, speed and agility camps, combine prep training, small group training, one on one individual training and team training. Pro Speed staff consists of Certified Performance Trainers, former professional athletes, and exercise science majors. Regardless of the training you select, our goal is to develop athletes physically and mentally to reach their full potential in their respective sports. Below are a list of our youth training groups.
Youth group (ages are 7 to 11)
This group concentrates on mastering the different movements that Pro Speed Sport offers while increasing coordination, balance, confidence and core strength. Repetion is key with our students at this age so that they will gain muscle memory that allows them to perform at their highest. This group also gets a healthy dose of fun activities to keep the students interested.
Pro 1 (ages 12 to 14)
At this point, Pro 1 students have mastered the movement offered at Pro Speed Sport and they are starting to develop strength training through our functional strength training program. Students are continuing to increase multi directional and linear speed to help them perform in any sport.
Pro 2 (ages 15 – 18)
This group of students are predominatly high schoolers that are wanting to take their athletism to the highest level and are focused on being the best athlete they can be. Pro Speed Sport assist by providing an intense high tempo performance training model that will allow this group to reach their full potential in their respective sport through increasing speed, power and agility and reaction time. Pro Speed Sports training model is designed to ignite the B2 quick twitch fibers to enable an athlete to react much quicker and to be explosive.